December 19, 2020
Image from Calm
People live in a stressful world and sometimes removing that stress requires additional tools. For example, there are plenty of calming applications that can help.
Why are they so popular and how do they help people? It has been proven that these apps work because of the features they offer.
The best stress relief application so far is the Calm App. It is that good because unlike other applications it offers real mindfulness and meditation techniques.
For those that do not know, mindfulness exercises force a person to live in the present moment and to focus their attention on the present moment only. It also makes a person observe their thoughts without judgment.
Calm Applications and its benefits:
The best stress relief application is Calm. This is not only according to the downloads visible in the Play Store and App Store. It is also according to a survey concluded back in 2019.
Its founders, Alex Tew and Micheal Acton Smith decided to lure the customers with the motto “Find your calm”. Additionally, they inserted the words “Sleep more. Stress less. Live better.”
The application is so successful because it uses real, life-changing techniques. Many different exercises from mindfulness are implemented and they all equally promote meditation, sleep, and relaxation.
Calm app besides mindfulness techniques offers different types of music that help people relax and focus. It also offers body lessons and nature scenes.
It is important to mention that Calm is not entirely free. Yes, some parts of the application are free but there is also a payment option that brings additional helpful content. Besides relaxation and stress relief the 2019 study revealed that this application helps users to increase self-compassion.
Calm is the number one application for meditation, sleep, and relaxation. It has over 50 million downloads and over 700,000 5-star reviews and awards. The choice is yours, there are others too indeed, but only this one is the world’s happiest application.
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